Bresso
Frühstück • Deutschland
Über Bresso
Branded French-style herbed fresh cheese
How to Make Bresso (Traditional & Healthy Version)
Bresso is a beloved German fresh cheese spread, renowned for its creamy texture and delicate blend of aromatic herbs. Traditionally enjoyed at breakfast across Germany, this spreadable cheese is a staple on rustic breads and fresh Brötchen. Its origins are rooted in the country’s appreciation for simple yet flavorful dairy products, making it a comforting and versatile addition to any breakfast table. Bresso’s taste is defined by high-quality, soft quark cheese combined with a medley of fresh herbs such as chives, parsley, and dill, resulting in a vibrant and refreshing flavor profile. Its smooth consistency and mild tang make it universally appealing, suitable for both adults and children. In health-conscious German homes, Bresso is often prepared with reduced-fat quark, offering a lighter alternative to traditional cream cheese spreads. This makes it a perfect breakfast option for those who desire authentic German flavors without compromising on nutrition. Preparing your own Bresso at home allows you to control the quality of ingredients and the balance of herbs, ensuring a fresher, healthier, and more customizable spread. Whether served with wholegrain bread, crispbreads, or vegetable sticks, homemade Bresso delivers a taste of German tradition with every bite.
Zutaten(für About 75g (spread on 1-2 slices of German rye bread))
- 200g Low-fat quark (Magerquark) (German fresh cheese)
- 50g Low-fat cream cheese (Frischkäse)
- 2 tbsp, finely chopped Fresh chives (Schnittlauch)
- 1 tbsp, finely chopped Fresh parsley (Petersilie)
- 1 tbsp, finely chopped Fresh dill (Dill)
- 1/2 tsp Lemon zest (Finely grated)
- 1/4 tsp Sea salt
- To taste Freshly ground black pepper
- 1 tbsp Low-fat natural yogurt (Optional for extra creaminess) - optional
- 1 small, minced Garlic clove (Optional, for extra flavor) - optional
Anleitung
- 1
In a medium mixing bowl, add the low-fat quark and low-fat cream cheese. Mix thoroughly with a spatula until smooth and creamy.
3 minutes
Let the quark and cream cheese sit at room temperature for 10 minutes for easier blending.
- 2
Fold in the finely chopped chives, parsley, and dill. Stir gently to distribute the herbs evenly throughout the cheese mixture.
3 minutes
Use freshly chopped herbs for the best aroma and color.
- 3
Add the lemon zest, sea salt, and black pepper. Mix well. If desired, incorporate the yogurt for a lighter, creamier texture.
2 minutes
Adjust seasoning gradually to your taste.
- 4
Optional: Add the minced garlic for a subtle kick. Mix thoroughly.
1 minute
For a milder flavor, skip the garlic or use just a hint.
Warum dieses Gericht gesund ist
Bresso is a nutritious alternative to heavier cheese spreads, as it emphasizes low-fat dairy and plenty of fresh herbs. It supports gut health with probiotic-rich quark and yogurt, and its high protein content helps keep you full longer. The use of fresh, natural ingredients without additives ensures it fits well into calorie-conscious and whole-food diets.
This homemade Bresso is a light, protein-rich spread thanks to low-fat quark and cream cheese, both staples in Germany’s healthy eating culture. The fresh herbs provide antioxidants and essential vitamins, such as vitamin C and K from parsley and chives. By avoiding added sugars and excess fats, this recipe supports balanced nutrition and delivers a moderate intake of healthy fats, carbohydrates, and protein, making it suitable for most diet plans.
Profi-Tipps
- 💡Use only the freshest herbs for the most vibrant flavor.
- 💡Let the Bresso sit overnight in the fridge for deeper herb infusion.
- 💡Pair with wholegrain German breads for an authentic experience.
Aufbewahrung und Servieren
Store Bresso in an airtight container in the refrigerator for up to 3 days. Stir gently before each use to maintain its creamy texture.
Am besten geeignet für: Breakfast or Lunch
Nährwerte
| Nährstoff | Pro 100g |
|---|---|
| Energie | 245.0 kcal |
| Protein | 6.0 g |
| Kohlenhydrate | 3.0 g |
| Gesamtfett | 23.0 g |
| Ballaststoffe | 0.0 g |
| Zucker | 3.5 g |
| Natrium | 320.0 mg |
| Kalium | 180.0 mg |
| Cholesterin | 8.0 mg |
| Vitamin A | 60.0 IU |
| Vitamin C | 2.2 mg |
| Kalzium | 65.0 mg |
| Eisen | 1.1 mg |
| Magnesium | 22.0 mg |
| Zinc | 0.5 mg |
| Phosphorus | 70.0 mg |
| Vitamin D | 0.2 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.2 µg |
| Folate | 18.0 µg |