Apfelstrudel

Name: Apple Strudel
Cuisine: German

Kuchen & Torten • Deutschland

240

kcal

Protein

34g

Carbs

11g

Fat

Data source: DeutscheKalorien

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Über Apple Strudel

Thin pastry filled with spiced apples and raisins — served warm with vanilla sauce

How to Make Apple Strudel (Traditional & Healthy Version)

Vorbereitung: 15 Min.

Kochen: 20 Min.

2 Portionen

Mittel

Apple Strudel, known as 'Apfelstrudel' in Germany, is a beloved dessert that evokes the essence of German baking tradition. This delightful pastry features a paper-thin, flaky dough encasing a filling of tart apples, raisins, spices, and a hint of sweetness. Apple Strudel is a true celebration of autumn’s harvest and is often enjoyed in German households during festive occasions or as a comforting treat with coffee. Its origins trace back to the culinary heartlands of southern Germany, where apple orchards flourish and home bakers perfect the art of strudel-making. The taste of authentic German Apple Strudel is a harmonious blend of sweet and tart, with the natural flavor of apples complemented by cinnamon and the subtle crunch of nuts. This dessert is cherished for its rustic charm and the balance it strikes between indulgence and simplicity. In Germany, Apple Strudel is often served warm, dusted with a light sprinkle of powdered sugar, making it a popular choice for gatherings, afternoon coffee breaks, and festive celebrations. Its light, fruit-forward composition makes it a healthier dessert option, especially when prepared with wholegrain flour and minimal added sugar.

Diabetesfreundlich Gewichtsverlust Kinderfreundlich Vegan anpassbar

Allergene: gluten, tree nuts

Zutaten(für 1 generous slice (about 100g))

3/4 cup Whole wheat pastry flour (Vollkornmehl)
1/4 cup Water
1 tablespoon Neutral oil (such as sunflower oil)
1/8 teaspoon Salt
2 medium Tart apples (such as Boskoop or Elstar)
2 tablespoons Raisins
1 teaspoon Lemon juice
1/2 teaspoon Ground cinnamon
2 tablespoons Walnuts (chopped) - optional
1 tablespoon Honey (or maple syrup)
2 tablespoons Whole grain breadcrumbs (for absorbing moisture)
1 teaspoon Powdered sugar (for dusting (optional)) - optional

Anleitung

1
Prepare the dough by combining whole wheat pastry flour, salt, water, and oil in a bowl. Knead until smooth and elastic. Cover with a damp towel and let rest for 10 minutes.
10 minutes
Resting the dough helps make it more pliable and easier to stretch.
2
Peel, core, and thinly slice the apples. Toss with lemon juice, raisins, cinnamon, walnuts (if using), and honey. Set aside to allow flavors to meld.
5 minutes
Cut apples thinly for even baking and classic texture.
3
Lightly flour a clean surface. Roll out the dough as thin as possible, then gently stretch it with your hands until nearly translucent.
5 minutes
Use the back of your hands and work slowly to avoid tearing the dough.
4
Sprinkle breadcrumbs evenly over the dough, leaving a 1-inch border. This absorbs juices and prevents sogginess.
2 minutes
Toasting the breadcrumbs adds extra flavor.

Warum dieses Gericht gesund ist

By utilizing whole wheat pastry flour and reducing added sugar, this Apple Strudel offers a healthier twist on a German classic. The high fiber content aids digestion and helps with weight management, making it suitable for health-conscious individuals. Whole food ingredients and portion control keep this dessert light yet satisfying, allowing you to enjoy a traditional treat without compromising your wellness goals.

This healthy Apple Strudel recipe is rich in dietary fiber from whole wheat flour and apples, supporting digestive health and satiety. Apples supply vitamin C, potassium, and various antioxidants, while walnuts offer beneficial omega-3 fatty acids and plant protein. Using honey as a sweetener reduces refined sugar content, and raisins provide natural sweetness and iron. The use of minimal oil keeps saturated fat low, making this dessert a nutritious choice for those mindful of calories and macronutrients.

Profi-Tipps

💡Tip 1: Stretch the dough as thin as possible for a delicate, authentic crust.
💡Tip 2: Use tart apple varieties for a balanced flavor and less sugar.
💡Tip 3: Toast breadcrumbs before using for extra aroma and moisture control.

Aufbewahrung und Servieren

Apple Strudel is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a low oven to restore crispiness. Avoid microwaving to maintain texture.

Am besten geeignet für: Breakfast or Lunch