Himmel un Ääd
Abendessen • Deutschland
Über Himmel und Erde
Rhineland mashed potato and apple purée with blood sausage and onions
How to Make Himmel und Erde (Traditional & Healthy Version)
Himmel und Erde, literally translated as 'Heaven and Earth,' is a cherished classic from the Rheinland region of Germany. This traditional German dish combines earthy potatoes and sweet apples—the 'earth' and 'heaven'—with savory onions and lean sausage, creating a harmonious blend of flavors and textures. The apples bring a gentle sweetness while the potatoes provide comfort and satiety, all topped with crispy onions and slices of blood sausage (Blutwurst), making it a staple in German home cooking. Himmel und Erde is beloved across Germany, especially in the west, and is often served in rustic restaurants and family gatherings. Its origins date back centuries, with roots in rural farmhouse kitchens where simple, seasonal ingredients were transformed into hearty, satisfying meals. Today, this dish remains a symbol of German comfort food, enjoyed for its nostalgic taste and straightforward preparation. Its balance of sweet and savory notes, together with a filling base, makes it a great choice for dinner. This lighter, health-conscious version reduces fat and sodium, while keeping all the authentic flavors that make Himmel und Erde a German classic.
Zutaten(für 1 generous dinner portion)
- 400g Waxy potatoes (Pellkartoffeln)
- 2 medium (about 250g) Tart apples (Boskoop or Elstar preferred)
- 1 large Onion (yellow or white)
- 120g Blood sausage (Blutwurst) (lean, sliced)
- 60ml Low-fat milk (for mashing potatoes)
- 100ml Vegetable broth (low-sodium)
- 1 tablespoon Canola oil (or rapeseed oil)
- 1 tablespoon Fresh parsley (chopped, for garnish) - optional
- to taste Salt and pepper (preferably sea salt)
- a pinch Nutmeg (optional, for potatoes) - optional
Anleitung
- 1
Peel and cut the potatoes into chunks. Place in a pot, cover with water, add a pinch of salt, and bring to a boil. Cook until tender, about 12-15 minutes.
15 minutes
Use waxy potatoes for a creamier mash that holds together well.
- 2
While the potatoes cook, peel, core, and dice the apples. Place them in a small saucepan with the vegetable broth. Simmer gently until soft, about 10 minutes.
10 minutes
Choose tart apples for an authentic Rheinlander flavor.
- 3
Thinly slice the onion. Heat half the oil in a skillet over medium heat and sauté onions until golden and slightly crispy, about 6 minutes.
6 minutes
Stir occasionally to prevent burning and ensure even browning.
- 4
Add the sliced Blutwurst to the pan with the remaining oil. Brown lightly on both sides, about 2 minutes per side.
4 minutes
For a lighter version, use lean sausage and drain any excess fat.
Warum dieses Gericht gesund ist
By focusing on whole ingredients, reducing added fats, and using lean sausage, this version of Himmel und Erde is lower in calories and saturated fat compared to traditional preparations. Apples offer natural sweetness, reducing the need for extra sugar, while the use of vegetable broth adds flavor with less sodium. This makes it a balanced and satisfying dinner with a healthy nutritional profile, perfect for calorie-conscious eaters.
This healthy version of Himmel und Erde is rich in dietary fiber from potatoes and apples, providing lasting energy and aiding digestion. Lean blood sausage supplies high-quality protein and iron, while onions offer antioxidants. Low-fat milk and minimal oil keep saturated fat in check. The dish is a good source of vitamin C (apples, potatoes) and potassium. Using low-sodium broth reduces overall salt content, making this meal both nourishing and heart-friendly.
Profi-Tipps
- 💡Tip 1: For a lighter version, carefully drain sausage on paper towels to remove excess fat.
- 💡Tip 2: Use tart apples like Boskoop or Granny Smith for authentic flavor and less sugar.
- 💡Tip 3: Sprinkle fresh parsley on top just before serving for a burst of color and freshness.
Aufbewahrung und Servieren
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave, adding a splash of milk or broth to restore moisture.
Am besten geeignet für: Dinner
Nährwerte
| Nährstoff | Pro 100g |
|---|---|
| Energie | 180.0 kcal |
| Protein | 8.0 g |
| Kohlenhydrate | 22.0 g |
| Gesamtfett | 7.0 g |
| Ballaststoffe | 3.0 g |
