Apfelschorle

Name: Apfelschorle
Cuisine: German

Drinks • Deutschland

kcal

Protein

Carbs

Fat

Data source: DeutscheKalorien

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Über Apfelschorle

Apple juice spritzer — Germany's favorite non-alcoholic drink

How to Make Apfelschorle (Traditional & Healthy Version)

Vorbereitung: 15 Min.

2 Portionen

Einfach

Apfelschorle is a beloved German beverage, known for its refreshing taste and simplicity. Traditionally made by mixing sparkling mineral water with apple juice, Apfelschorle is a staple at German tables, from bustling city cafés to countryside picnics. Its origins can be traced back to the heart of Germany, where the abundance of fresh apples inspired locals to create a drink that is both thirst-quenching and flavorful. With its light fizz and natural sweetness, Apfelschorle is favored by people of all ages and offers a healthier alternative to sugary sodas. This lightly sparkling apple spritzer is more than just a drink—it's a symbol of German hospitality and healthy living. Served chilled, Apfelschorle delivers a crisp apple flavor balanced by the subtle effervescence of mineral water. It’s commonly enjoyed during meals, after sports, or as a refreshing pick-me-up throughout the day. The drink's low calorie content and all-natural ingredients make it a perfect choice for health-conscious individuals. Apfelschorle is vegan, vegetarian, and can easily be customized to fit a variety of dietary needs, making it an excellent option for those tracking calories or avoiding processed ingredients.

Diabetesfreundlich Gewichtsverlust Kinderfreundlich Vegan anpassbar

Zutaten(für 250 ml glass)

250 ml Fresh apple juice (ideally clear, unsweetened (Apfelsaft))
250 ml Sparkling mineral water (classic German 'Sprudel')
1 tsp Lemon juice (freshly squeezed (Zitronensaft)) - optional
4-6 cubes Ice cubes - optional
2-4 thin slices Apple slices (for garnish) - optional
2-3 leaves Fresh mint leaves (for garnish) - optional
to taste Stevia or erythritol (optional, for added sweetness) - optional

Anleitung

1
Chill the apple juice and sparkling mineral water in the refrigerator for at least 1 hour before preparation.
60 minutes
Chilling ensures maximum refreshment and prevents dilution from melting ice.
2
Fill two 250 ml glasses with ice cubes if desired.
1 minute
Use large ice cubes to slow melting and keep your Apfelschorle crisp.
3
Pour 125 ml of apple juice into each glass.
1 minute
Use clear, unsweetened apple juice for an authentic taste.
4
Add 125 ml of sparkling mineral water to each glass, pouring gently to preserve the bubbles.
1 minute
Pour slowly along the side of the glass to keep the drink fizzy.

Warum dieses Gericht gesund ist

This traditional German drink is a healthy choice because it uses all-natural ingredients, avoids added sugars, and is low in calories compared to most soft drinks. The presence of apple juice provides valuable vitamins and minerals, and the sparkling water helps with hydration. By choosing unsweetened juice and skipping artificial sweeteners, Apfelschorle supports a balanced lifestyle and is ideal for calorie-conscious individuals. Its simplicity ensures you know exactly what you’re consuming.

Apfelschorle is naturally low in calories, with only 24 calories per serving. It provides approximately 6g of carbohydrates, primarily as natural fruit sugars from the apple juice. Apples are a good source of vitamin C, potassium, and various phytonutrients, while sparkling mineral water adds hydration without added sugars or calories. This beverage is free from fat and cholesterol, and is suitable for vegan, vegetarian, and gluten-free diets. The optional addition of lemon juice increases vitamin C content and enhances antioxidant properties.

Profi-Tipps

💡Use freshly pressed apple juice for the most authentic flavor.
💡Chill all ingredients before mixing to preserve carbonation and reduce the need for ice.
💡Experiment with different apple varieties for unique flavor profiles.

Aufbewahrung und Servieren

For best taste, prepare Apfelschorle fresh and serve immediately. If needed, store mixed Apfelschorle in the refrigerator for up to 24 hours, but be aware that carbonation will diminish over time. Store uncombined ingredients separately for maximum fizz.

Am besten geeignet für: Breakfast or Lunch