Leberknödelsuppe

Leberknödelsuppe

Mittagessen • Deutschland

85
kcal
8g
Protein
6g
Carbs
3g
Fat
Data source: DeutscheKalorien
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Über Leberknödelsuppe

Bavarian liver dumpling soup in clear beef broth

How to Make Leberknödelsuppe (Traditional & Healthy Version)

Vorbereitung: 15 Min.
Kochen: 20 Min.
2 Portionen
Mittel

Leberknödelsuppe, or German liver dumpling soup, is a cherished specialty from Bavaria (Bayern) that brings warmth and comfort to the table. This classic soup features tender beef or veal liver dumplings simmered in a clear, flavorful broth, making it a staple in many traditional Bavarian Gasthäuser and homes. Its hearty yet light nature makes Leberknödelsuppe an ideal lunch, particularly during cooler months. Originating in southern Germany, Leberknödelsuppe is deeply rooted in Bavarian culinary traditions, often enjoyed as a starter or main meal. The dumplings, delicately spiced with marjoram and parsley, are balanced by the clean, rich broth, delivering a satisfying taste of authentic German cuisine. This healthy Leberknödelsuppe recipe is thoughtfully crafted for modern, health-conscious cooks. Using lean liver, whole grain breadcrumbs, and fresh herbs, it offers a lighter take on the Bavarian classic without sacrificing its robust flavor. Whether you’re seeking to explore German food culture or looking for a protein-packed soup, this dish is sure to delight.

Diabetesfreundlich Gewichtsverlust Kinderfreundlich
Allergene: gluten, dairy, egg

Zutaten(für 1 medium bowl (approx. 350 ml) per serving)

  • 120g Beef or veal liver (Rinder- oder Kalbsleber) (finely chopped or ground)
  • 1 small Onion (finely diced)
  • 1/2 cup Whole grain breadcrumbs (use day-old German Brötchen if available)
  • 1 Egg (medium, free-range preferred)
  • 2 tbsp Fresh parsley (finely chopped)
  • 1/2 tsp Dried marjoram
  • a pinch Nutmeg (freshly grated)
  • 1/2 tsp Salt (or to taste)
  • 1/4 tsp Black pepper (freshly ground)
  • 750 ml Low-sodium beef or vegetable broth (homemade or store-bought)
  • 1 tsp Butter (for sautéing) - optional

Anleitung

  1. 1

    Prepare the liver by cleaning and finely chopping or grinding it. Set aside.

    3 minutes

    Ask your butcher for fresh liver and have it ground for best texture.

  2. 2

    In a small pan, sauté the diced onion in butter (or use a nonstick pan for lower calories) until translucent. Let cool.

    4 minutes

    Do not brown the onion; gentle cooking brings out sweetness.

  3. 3

    In a mixing bowl, combine the liver, sautéed onion, breadcrumbs, egg, parsley, marjoram, nutmeg, salt, and pepper. Mix gently until a soft, moldable mixture forms.

    4 minutes

    If the mixture is too wet, add a bit more breadcrumbs; if too dry, a splash of broth helps.

  4. 4

    With wet hands, shape the mixture into small balls (about the size of a walnut), forming 6–8 dumplings.

    2 minutes

    Wet hands prevent sticking and ensure smooth dumplings.

Warum dieses Gericht gesund ist

This healthy Leberknödelsuppe recipe is lower in fat and sodium thanks to lean liver, whole grain breadcrumbs, and low-sodium broth. Liver is rich in essential nutrients and protein, supporting muscle health and sustained energy. The soup is filling yet light, making it a smart option for weight management and maintaining steady blood sugar levels. Incorporating fresh herbs further boosts its nutritional value.

Leberknödelsuppe is a nutrient-dense soup packed with high-quality protein from lean beef or veal liver, which is also an excellent source of iron, vitamin A, and B-vitamins. The addition of fresh herbs adds antioxidants, while whole grain breadcrumbs provide dietary fiber. The clear broth is low in calories and fat, making this meal suitable for balanced diets. Including liver occasionally supports healthy blood and energy metabolism.

Profi-Tipps

  • 💡Tip 1: Use fresh liver and process it just before cooking for the best flavor and texture.
  • 💡Tip 2: Keep the soup at a gentle simmer to prevent dumplings from breaking.
  • 💡Tip 3: Prepare the dumpling mixture ahead of time and chill for easier shaping.

Aufbewahrung und Servieren

Store leftover dumplings and broth separately in airtight containers in the refrigerator for up to 2 days. Reheat gently over low heat to maintain dumpling texture. Freezing is not recommended as dumplings may become crumbly.

Am besten geeignet für: Lunch

Nährwerte

NährstoffPro 100g
Energie85.0 kcal
Protein8.0 g
Kohlenhydrate6.0 g
Gesamtfett3.0 g
Ballaststoffe0.0 g

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