Leberkäse
Mittagessen • Deutschland
Über Leberkäse
Bavarian meatloaf — served warm in a roll or with potato salad
How to Make Leberkäse (Traditional & Healthy Version)
Leberkäse is a beloved classic in German cuisine, especially in the southern regions like Bavaria, where it is considered a staple of traditional lunch menus. Despite its name, which translates to 'liver cheese,' this savory treat contains little to no liver and absolutely no cheese. Instead, Leberkäse is a finely ground meatloaf made from lean beef, pork, and sometimes veal, blended with fragrant spices and baked until it forms a golden-brown crust. The result is a firm yet tender loaf with a mild, aromatic flavor. Leberkäse is often enjoyed warm in thick slices, either on its own or tucked into a fresh bread roll as a quick lunch. Its appeal lies in its versatility and satisfying taste, making it a favorite at German butcher shops (Metzgereien), bakeries, and beer gardens. Served with traditional accompaniments like mustard and pickles, Leberkäse is not only a symbol of Bavarian culinary culture but also a hearty and comforting meal that can be enjoyed by people of all ages. By preparing a healthier version at home, you can savor the authentic taste of Germany while keeping an eye on your nutritional goals.
Zutaten(für 1 thick slice (about 150g) per serving)
- 200g Lean ground beef (Rindfleisch)
- 150g Lean ground pork (Schweinefleisch)
- 80ml Ice-cold water
- 1 small (finely chopped) Onion (Zwiebel)
- 2 tablespoons Whole wheat bread crumbs (Vollkornbrotkrumen)
- 1 Egg white
- 1 teaspoon Salt
- 1/2 teaspoon White pepper
- 1/2 teaspoon dried Marjoram
- 1/4 teaspoon, grated Nutmeg (Muskatnuss)
- 1 teaspoon Olive oil (For greasing)
Anleitung
- 1
Preheat your oven to 180°C (355°F). Lightly grease a small loaf pan (about 500ml capacity) with olive oil to prevent sticking.
5 minutes
Chilling your loaf pan beforehand helps the mixture set better.
- 2
In a large bowl, combine ground beef, ground pork, and finely chopped onion. Mix until just combined.
3 minutes
Use very cold meat for the best texture.
- 3
Add the egg white, whole wheat bread crumbs, salt, white pepper, marjoram, and nutmeg to the meat mixture.
3 minutes
Using egg white instead of whole eggs lowers the fat content.
- 4
Gradually pour in the ice-cold water while mixing vigorously. Continue to mix until you have a smooth, sticky paste. This step is crucial for the traditional Leberkäse texture.
4 minutes
Adding water slowly ensures the loaf remains moist and light.
Warum dieses Gericht gesund ist
Choosing lean meats and whole wheat bread crumbs makes this Leberkäse a smart option for calorie-conscious eaters. It is low in saturated fat, free from processed additives, and contains more fiber than traditional versions. With balanced macros and a satisfying amount of protein, this recipe supports muscle maintenance and keeps you fuller for longer, making it a healthy lunch choice.
This healthy Leberkäse recipe is high in protein from lean beef and pork while using egg white and whole wheat bread crumbs to minimize fat and increase fiber. Marjoram, nutmeg, and pepper add flavor without extra calories. The dish provides essential amino acids, B vitamins, iron, and zinc, supporting muscle health and energy. Lowering saturated fat and using whole grains makes it more nutrient-dense and heart-friendly.
Profi-Tipps
- 💡Tip 1: Keep all ingredients and equipment cold to achieve the signature smooth texture.
- 💡Tip 2: For extra flavor, add a pinch of garlic powder or finely chopped pickles.
- 💡Tip 3: Serve with a side of tangy German mustard or a crisp salad for a balanced meal.
Aufbewahrung und Servieren
Store leftover Leberkäse in an airtight container in the refrigerator for up to 3 days. Reheat slices gently in a skillet or oven for best texture. It can also be enjoyed cold in sandwiches.
Am besten geeignet für: Breakfast or Lunch
Nährwerte
| Nährstoff | Pro 100g |
|---|---|
| Energie | 290.0 kcal |
| Protein | 12.0 g |
| Kohlenhydrate | 3.0 g |
| Gesamtfett | 26.0 g |
| Ballaststoffe | 0.0 g |
